Immunity

Adding tart cherries to your meals or snacks can boost your immune system.

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Your Immune System Affects Every Aspect of Your Health

  • Tart cherries are filled with many vitamins and minerals that boost your immune system
  • Researchers believe that the high antioxidants found in tart cherries can help fight infections
  • Tart cherries have a combination of vitamin c and zinc which complement each other and support the immune system

Strengthen Your Immunity with Tart Cherries

  • According to the Journal of Medical Pharmacology, the flavonoids found in tart cherries can help improve the immune system
  • Tart cherries have nutrients in them that are believed to be essential for a healthy immune system
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Additional Research

10 Health Benefits of Tart Cherry Juice

Tart cherries are rich in nutrients, minerals, and plant compounds that are proven to boost your immune system. Being high in antioxidants, it could help fight against infections. 
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A Review of Health Benefits of Cherries

Tart cherries are a rich source of polyphenols and vitamin c that help boost your immune system. Tart cherries promote health by preventing or reducing oxidative stress and inflammation. 

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5 Reasons to Eat Tart Cherries

A half of a cup of dried tart cherries provides nearly 50% of our daily recommended amount fo Vitamin A, nutrient that is essential for a healthy immune system. 

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Recommended Products

Dried Tart Cherries

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Suggested Daily Routine

Routine A: Drink a glass of tart cherry juice everyday 


Routine B: Add a handful of dried tart cherries to your cereal or yogurt in the morning

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