Joint Pain Research
Tart Cherries are recommended by doctors as a natural fruit that may help with joint pain.

What you eat matters
- Montmorency tart cherries are rich in antioxidants and higher than of other fruits and vegetables
- The COX-2 enzyme is often responsible for pain and inflammation. Ibuprofen is a COX-2 inhibitor. Nutrients in cherries are a natural COX-2 inhibitor.
Practice self-care, and take care of your body naturally
- An estimated 60 million people take over the counter products that can act as COX-2 inhibitors but also carry a risk that could lead to kidney and stomach failures.
- The nutrients in tart cherries are a natural alternative as a COX-2 inhibitor.

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Suggested Daily Routine
Routine A: Drink two small glasses of tart cherry juice once in the morning and once at night for best results
Routine B: Include dried tart cherries in 2 meals/day (e.g., oatmeal topping, salad topping, etc.)
Routine B: Include dried tart cherries in 2 meals/day (e.g., oatmeal topping, salad topping, etc.)
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