Sleep Research

Many studies suggest that tart cherries help regulate and extend your sleep time.


Prioritize Good Sleep Habits

  • Did you know 1 in 3 adults don't get enough sleep?
  • One study suggests that montmorency tart cherries may prolong sleep by more than 20 minutes

Have Sweet Dreams

  • According to the National Sleep Foundation, adults need 7-9 hours of sleep each night
  • Montmorency tart cherries have a natural melatonin in them that may help people have a better night's rest
Additional Research

1 in 3 Adults Don't Get Enough Sleep

The American Society of Sleep Medicine indicates that adults between the ages of 18-60 need at least 7 hours of sleep. When adults get less than 7 hours of sleep it could lead to health problems such as obesity, diabetes, heart disease or even mental distress. 
Learn More

8- Person Pilot Study: Montmorency Tart Cherry Juice Increased Sleep Time by 84 Minutes

The study focuses on people over the age of 50 who suffer from insomnia. When compared to a placebo, tart cherry juice had a significant impact on extending sleep.

Learn More

Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality

Tart cherries have high levels of melatonin in them because of the high antioxidants. Many studies show that this helps men and women with undisturbed sleep. 

Learn More

Recommended Products

Dried Tart Cherries


Suggested Daily Routine

Routine A: Drink a small glass of tart cherry juice an hour before bed

Routine B: Have a handful of dried tart cherries as a snack in the evening