Sleep Research

Many studies suggest that tart cherries help regulate and extend your sleep time.

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Prioritize Good Sleep Habits

  • Did you know 1 in 3 adults don't get enough sleep?
  • One study suggests that montmorency tart cherries may prolong sleep by more than 20 minutes

Have Sweet Dreams

  • According to the National Sleep Foundation, adults need 7-9 hours of sleep each night
  • Montmorency tart cherries have a natural melatonin in them that may help people have a better night's rest
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Additional Research

1 in 3 Adults Don't Get Enough Sleep


The American Society of Sleep Medicine indicates that adults between the ages of 18-60 need at least 7 hours of sleep. When adults get less than 7 hours of sleep it could lead to health problems such as obesity, diabetes, heart disease or even mental distress. 
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8- Person Pilot Study: Montmorency Tart Cherry Juice Increased Sleep Time by 84 Minutes

The study focuses on people over the age of 50 who suffer from insomnia. When compared to a placebo, tart cherry juice had a significant impact on extending sleep.

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Effect of Tart Cherry Juice (Prunus Cerasus) on Melatonin Levels and Enhanced Sleep Quality

Tart cherries have high levels of melatonin in them because of the high antioxidants. Many studies show that this helps men and women with undisturbed sleep. 

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Recommended Products

Dried Tart Cherries

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Suggested Daily Routine

Routine A: Drink a small glass of tart cherry juice an hour before bed


Routine B: Have a handful of dried tart cherries as a snack in the evening

Testimonials

Delicious, Fresh GREAT VALUE
Amazon Review
I bought these at the "suggestion" of our Well known Arthritis Doctor....She suggests eating 30 a day...to ease your joints and also as a "natural sleep aid....Tart cherries are a great anti-toxin as well...I am a believer and have used them now 3 months I have been sleeping more soundly.
Great Taste at Great Price
Amazon Review
...These little guys are delicious. Not only are they are a great snack but they are great for you too. They are a natural source of Melatonin that help us sleep. potassium that helps lower blood pressure along with many other benefits...
Great Deal and Tastes Even Better!
Amazon Review
Lots of dried cherries! Wow, what a deal! Tasted great. It's gonna take a while to eat them all ...There's some stuff in cherries that help you sleep, so eat a hand full before you go to bed. You won't find a better deal out there.
Wonderful!
Amazon Review
These are so tasty. Great snack and natural melatonin to help you sleep! My mother in law always ate cherries because of her gout so we developed a taste for the tart ones out of a can. These are so much better, a little sweetness but not much. Yummy!
Good Value!
Amazon Review
...Eating a handful (4 to 6 ounces) before bedtime is supposed to make you drowsy… To my surprise they do make you a bit drowsy but not as powerful as a sleep aid tablet at your local pharmacy.